is kettle corn healthy

Nutrition Facts. Just as its name described, it’s cooked in a kettle. Brown Sugar Kettle Corn is kettle corn’s slightly more fun and mature sibling. #GuiltFreeSnack. Place in paper lunch bag, fold top over & staple shut. 1. But in modern times, other types of pots and pans are used. I use coconut oil but you can use canola or corn oil instead. This recipe is really easy. Mmm. What a great idea to use coconut oil and Splenda! Preparation: Mist 2 baking sheets with oil spray and spread out 7 cups popcorn per sheet. One thing made me laugh.. it says 10 servings… Well, for me it was one big bowl. Serving Size: 2 Tbsp. Add corn kernels. We make this for pennies and it’s a treat for the kiddos and adults. I use brown sugar to give the popcorn a caramel taste but you could use white sugar as well. The first step in this kettle corn recipe is to combine 3 kernels of popcorn with the oil and stir to combine (or until the coconut oil melts). Yep, the popcorn that I’ve been eating growing up was the sweet kind, a.k.a. Easy Homemade Kettle Corn. Kettle corn is almost healthy…just a little sugar and a whole lotta whole grain. Not your biggest Dutch oven, but not the teensy tiny sauce pot either. ¼ cup vegetable oil. If you’re not into kettle corn — we can’t be friends — just kidding, simply omit the maple syrup and just use the coconut oil and salt. Add popping corn, stirring until it’s well coated. 2. Cook Time: 5 minutes. But then my butt hates me, so bring on the healthy popcorn! Making Kettle Corn at home is so easy and you don’t need any fancy equipment! Single serving, 94% fat free, 100 calorie kettle corn flavored popcorn! Sprinkle with the remaining 1/4 teaspoon salt. Kettle corn is one of my favorites because sweet and salty rules! 0 from 0 votes. If you don’t have ¼ cup of fat, add vegetable or olive oil to make ¼ cup of oil for cooking the popcorn. (34g) Unpopped (Makes 5 cups popped) Servings Per Bag: 1. Carefully measure out the hot bacon grease. Preheat the oven to 250 F. Mist 2 baking sheets with oil spray and spread out 7 cups popcorn per sheet. Unpopped. Total Time: 10 minutes. Print Gluten Free. If using a popcorn maker, stir continuously until the 3 popcorn kernels pop. Cover the pan with a tight fitting lid and wait for popping to begin. Calories. You can also make it all for your adult self. Because of its popularity, the sweet and savory snack is also available in many grocery stores in either a pre-popped form or a microwave-ready version. Place popcorn in a shallow roasting pan. Salt to taste. Surely I could do it myself. I make it in a Whirleypop stove top popcorn popper. Drizzle brown sugar mixture over popcorn; toss to coat. You just need 5 ingredients, most of which should already be in your pantry!We’ve already talked about how to make homemade kettle corn before, but let’s go over a few of my tips as a quick refresher.. 1) Use a really large pot. Directions for: Kettle Corn Ingredients. Directions. It's a food you can make with your kids, for them -- on top of them, if you're Nicolas Day. Per 2 Tbsp. Healthy Homemade Kettle Corn Warning: this is an addictive popcorn, but it’s made healthy with raw sugar and no hydrogenated oils. This ensures the oil is hot enough to pop the rest of the popcorn! So off I went to the all-powerful Internet. Preheat barbeque to high heat. Dorothy Kern says: January 15, 2015 at 6:42 am LOL!!! Preparation. Print Pin Rate. Making Kettle Corn at home is so easy and you don’t need any fancy equipment! The unique sweet and salty flavor of kettle corn has made it a sought-after treat at fairs and outdoor festivals everywhere. ½ cup popcorn. Hi Natalie, Thank you for sharing this simple & delicious recipe for Homemade Kettle Corn. Healthy Pop® Kettle Corn Minis. Still, as much as I love having a bag of kettle corn in the pantry whenever I need it, I got to thinking…this can’t be that hard to make. Place bag on a dinner plate and microwave for about 2 1/2 minutes or until popping slows way down. The popcorn made with a kettle. Kettle corn is a multigenerational food, much like peanut butter and chicken fingers. You can use a 6 to 8 quart covered saucepan but make sure to stir it constantly or the kernels will burn. ¼ cup white sugar. 1. You can pile it high in a big bowl and nestle it in your lap and drink a beer with it and be happy, and if you're doing everything correctly, a little high from sugar. ☆☆☆☆☆ ★ ★ ★ ★ ★ This is the best kettle corn recipe I've tried. When critics catalog the myriad culinary wonders produced by the American dessert masters known as the Pennsylvania Dutch, kettle corn is consistently ignored. 2. Plus it’s healthy, absolutely delicious and as it would turn out, just as addictive as regular kettle corn. Reply. Preheat the oven to 250˚ To make the pumpkin sauce: In a small bowl, add the pumpkin puree, maple syrup, and seasoning blend and mix until well combined. Prep Time: 5 minutes. Amount of Iron in Healthy Pop Kettle Corn: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … Love it!!! Hey, I have a quick and easy dessert/snack for you today: Brown Sugar Kettle Corn. Too funny Jocelyn, I … Sprinkle sugar and salt overtop. Salty, sweet, and just a bit caramelly, it’s perfect for movie night or an afternoon snack. 1/4 cup popping corn; 1/8 teaspoon salt (optional) Instructions: Combine sugar and oil in a small bowl. kettle corn. Bake, uncovered, for 20 minutes, stirring once. Num, num. Course: Snack. Amt % DV. Transfer to a large piece of foil or a large roasting pan; let cool for 1 hour. Once you try this, you’ll skip the microwave bags from now on! Joy Bauer adds a flavor and nutrient boost to healthy mini cheesecakes and salty sweet kettle corn with seasonal pumpkin. Remove with oven mits. In a large pan over medium high heat, heat the bacon fat and oil mixture. Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt and oil . It was traditionally made in cast iron kettles, hence the name. The old fashioned popcorn machine used by Chinese street vendors is made with cast iron. I followed your directions & was enjoying great kettle corn minutes later. Servings: 8-9 cups popped popcorn. Set a cast iron pot on the grill to preheat for 10 minutes (keep barbeque lid closed). In this kettle corn recipe, you know exactly what’s going into your popcorn and can control the amount of salt and sugar you add.

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