Stir in olives and cook for 30 minutes or until beef is tender. We usually enjoy this meal with a salad and my kids love eating it with plain yogurt. This is how I make my own 7 Spice. Fluff the rice, sprinkle with fresh parsley and serve warm. Aug 27, 2019 - Explore Cheri Brightwell's board "Mediterranean Ground Beef Recipe" on Pinterest. It will vary based on the ingredients used to prepare the recipe. Prepare pita bread and fixings. My family loved it, and it works well with a light side salad too. Mix cilantro and garlic with 1 pound of ground beef, lamb or turkey, plus 1 teaspoon ground coriander. I always get nervous about cooking rice on the stove but your recipe came out perfect. A new study by Purdue University found that following a Mediterranean-style diet that includes red meats like lean beef is just as effective in supporting a healthy heart as a Mediterranean-style diet that limits red meats. Add the chickpeas and … Pour the chicken broth or water on top. Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine. 1 tablespoon black pepper I Googled 7 spice and I received several different choices. When onions are translucent, then add ground beef and continue sauteing together until meat is cooked. ghee, tomato paste, ground beef, black pepper, cumin, black pepper and 8 more. Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley. Add the onions and ground beef and season with the 7 Spice and 1/2 teaspoon of salt. Wife, mom to three growing boys, lover of food. Place on rack in broiler pan that has been sprayed with … Jasmine will also work well. Cook ground beef and onion in large skillet on medium-high heat until beef is no longer pink, stirring occasionally. I love using basmati rice for this because it comes out extra fluffy without any of the rice clumping. Everyone enjoyed this! Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Pour in beef broth, … My kids devour it so quickly and I love that it’s a well balanced nutritious meal. In batches, brown beef on two sides, adding remaining oil as needed. This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. It’s made up of ground beef, onions and spices, and is often used with or without rice for beef stuffed peppers, stuffed squash or stuffed grape leaves. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! This also works great for roasting vegetables. Once you have made this dish, let it cool to room temperature and it will keep in the fridge for up to 4 days in an airtight container. Remove and keep warm. Here, I’m using it as a one pot meal and adding chickpeas on top. I like to serve it with some extra veggies but if you want to serve it just by itself, it’s still full of goodness. Using your hands or a large spoon, gently mix the ingredients together until just combined – do not … Add the onions and ground beef and season with the 7 Spice and 1/2 teaspoon of salt. Love to hear that. Add mush.rooms and . Add oregano, cinnamon and garlic … Thank you so much!! I would love to hear about your experience making it. Bake about 20 minutes or … Simply toss vegetables with olive oil, seasoning blend and added salt. You can also serve it with a side of vegetables. 10-inch skewers. Beef lovers rejoice! Hi, if I can’t find the 7 spice is what would be good to use in it’s place? Bring to a boil. Thank you Yumna ? Salt & Pepper to taste. Now you can fluff the rice using a fork to give it a gentle toss. It’s a staple recipe that I grew up having for dinner, and now I often make it for my family when I just can’t be creative in the kitchen and want something simple and hearty. I'm Julia. black pepper, lean ground beef, parsley, spice, chickpeas, salt and 4 more. You can obviously change up this Mediterranean beef recipe and make it yours, but we love the mix of flavors and ingredients in this beef rice bowl. I'm Yumna. If you plan to, make the tahini sauce from this recipe. Pat beef dry with paper towels; sprinkle with 1/2 teaspoon each salt and pepper. Nutritional Facts: The nutrition label provided is an estimate based on an online nutrition calculator verywellfit.com. My roots are from the Mediterranean and many of my recipes incorporate those flavors! Use 2 skillets, saute ground beef … But you can also use any of these spices or a combination of these spices. Remove from heat but keep covered, and allow the steam to continue cooking the rice for 5-10 more minutes. Finely chop 1/2 cup packed fresh cilantro. Thank you! The whole family loves this dish, it’s flavorful and healthy and so easy to make with minimal prep time. Let boil until the liquid has significantly … I would recommend equal parts black pepper, cinnamon and coriander as a great substitute to keep it simple. This was super simple and tasty! Powered by WordPress, Get every new post delivered to your Inbox. In the same skillet, saute onion in remaining oil for 2 minutes. Lebanese Stuffed Grape Leaves (Warak Enab). You can also use allspice in its place or cinnamon. Tastes like the one from my childhood ! https://www.acedarspoon.com/14-must-make-mediterranean-ground-beef-reci… I made this ground beef/chickpea and spiced rice dish yesterday and WOW -It was a hit!! Place the ground beef, onion, cumin, sweet paprika, black pepper, and parsley in a bowl and liberally season with sea salt. I had with a side of salad and a mixture of tahini and yogurt. Mediterranean Beef and Rice is a delicious, easy healthy dinner that you could make in 30 minutes and meal prep for the week ahead. I literally learned to cook 2 weeks after I got married over the phone with my mom. https://www.allrecipes.com/gallery/best-mediterranean-diet-recipes How I Use Mediterranean Seasoning Blend. 1 tablespoon Allspice Keyword beef, creamy pasta, Ground beef and pasta, Ground beef recipe, italian, mediterranean, one dish meal, one pot, Pasta, recipes. 2 tbsp olive oil (for cooking) Instructions. Notify me of followup comments via e-mail. Stir in vinegar and sprinkle with parsley. Discard the bay leaves. I like to sprinkle the final dish with fresh parsley and then serve warm. You can simply reheat it on the stovetop to serve. If you use a long grain brown rice you may have to increase the cooking time, check the package for timings. The Best Mediterranean Beef Mince Recipes on Yummly | Delicious No Bun Homemade Hamburger With Vegetable Fires And Dip Recipe, Mediterranean Stuffed Marrow, Mediterranean Meatballs With A Twist Instructions. Your email address will not be published. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes. See more ideas about beef recipes, mediterranean recipes, recipes. Thank you ! Start by sauteing onions, garlic in olive oil. Transfer beef to a slow cooker. Here are some salads and veggies I’d recommend with it: I recommend any white long grain rice. Preheat oven to 350 degrees F. Cut 1/4 cup of the roasted peppers into thin strips; reserve for the garnish. 2 Garlic cloves. We love having it as leftovers! I often make a double batch for easy-to-grab lunches and dinners. Transfer beef to 6- to 8-quart slow cooker bowl. 1 lb of ground beef. form the meat cigars Heat a pan over medium heat, add the ghee and place the cigars in the skillet 81,066 suggested recipes. I was impressed with myself . Adding it to my recipes if you don’t mind , Made this yesterday for lunch and it turned out so delicious. Drain fat. In a large bowl, combine the finely chopped roasted red … GROUND BEEF STROGANOFF RECIPE SERVES 4. What do you recommend in terms of water/broth if I were to cut the rice down to 1 cup? Yay, so happy to hear that. 2 teaspoons ground cloves Crush 2 cloves garlic with press. In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Mix all the herbs in a food processor then add to the ground beef along with the seasonings. I usually use 95% lean beef and don’t drain the fat when making this recipe since it flavors the dish. Super easy and delicious! 2 teaspoons ground ginger Handful of Parsley. Mediterranean Ground Beef Recipes. Love the addition of chickpeas to it. Mediterranean Ground Beef Stew Raindrops Wellness. 1 tablespoon cinnamon Thanks so much!! Place meatballs in a foil-lined 15x10x1-inch baking pan. I did this rice yesterday and it was super easy and delicious!! Thread meatballs onto 4. It's a quick, easy-to-make one pot meal the whole family will love! I use this seasoning blend on any meat, including ground beef. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes 1 tbsp all spice. Thank you so much for sharing such easy, healthy and quick recipes. Nutrition Facts (Mediterranean Beef Ragout) Per Serving: 221 calories; total fat 7g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 67mg; sodium 369mg; potassium … And the chicken and beef recipe is ready. The base of this recipe is the hashweh – which is an Arabic word meaning stuffing. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Your email address will not be published. Finely chop the remaining roasted peppers. Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked. Give it a go, I know you are going to love it! I have a quick question. Shape meat mixture into 48 meatballs. Stir often so onions don’t get burned in the process. We absolutely loved it! If you drain the beef fully from the fat, you can even use 1 1/2. Add ground beef; mix well. This Mediterranean Spiced Beef and Macaroni is made in one pot with 15 minutes of prep for a quick, easy and delicious dinner recipe. Toss and roast in the oven on a baking sheet. So glad to hear that you made it and enjoyed it. I’m sure adding some pine nuts would make it perfect ! Mediterranean Ground Beef and Rice Feelgoodfoodie. Serve with a salad, tzatziki and olives to make this ground beef recipe even better. Prepare other … Cover, reduce heat and simmer for 1 hour. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! 1/4 of an onion. Cover with artichoke hearts, onion, and garlic. 2 teaspoons coriander Heat 1 tablespoon oil in Dutch oven over medium-high heat until shimmering. I love seeing all your recipe recreation! Required fields are marked *. It taste great the next day too! You can reduce the water by half to 1 cup and 3/4. Turn heat to high and bring the liquid to a rolling boil. I would pick a Lebanese 7 Spice if possible or anything Mediterranean. In a large pot of medium heat, heat olive oil in large pot. I added mint, trader the parsley for coriander. This is a hearty and filling gluten-free recipe. Aww that’s perfect! So glad to hear you enjoyed it! Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Thanks a lot for sharing. You can also subscribe without commenting. Your email address will not be published. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes. If you’ve tried this healthy-ish feel good Mediterranean Ground Beef & Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! This dish is high in protein with no added sugar, so it’s a great meal that the whole family will enjoy. Which one did you use? It works great to liven up burgers, on skewered meat, fish, pork loin and chicken. 2 teaspoons nutmeg. Here are 5 easy Mediterranean-style recipes with beef for … This is pretty darn good. One serving is around 360 calories and this recipe makes 6 servings. This ground beef and rice recipe is like my Mediterranean version of rice and beans. This was such a quick and easy one pot meal. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yumna: I made your Lebanese rice on the weekend and it was good I love the chickpeas…my mom and Teta don’t add the chickpeas but I thought it was a nice addition!! You’ve got healthy brown rice as a base, with lean and spiced up ground beef… All varieties of rice are GF, so this is a perfect dish if you or anyone in your family has a sensitivity. Return beef to the pan. It was so easy to make too. Hummus with Spiced Beef and Toasted Pine Nuts, Spiced Lamb and Beef Kebabs | Lamb Beef Kebabs, Greek Stuffed Peppers with Feta Cheese RecipeÂ, Lebanese Hashweh - Ground Beef with Pine Nuts, 9 Must Make Slow Cooker Mediterranean Recipes.
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