These muffins are lower in fat and offer natural sweetness, along with fiber and antioxidants, to boost brainpower, from the high blueberry content. They're all created by registered dietitians and healthy eating experts who know how to keep the taste but leave out all that other stuff that's not-so-good (and not-so-good for your results on the scale). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Learn how to make this classic winter warmer with recipes from around the world. Easily customizable! Healthy Aperture, Credit: These were VERY good, perfectly sweet, moist and slightly chewy and packed with all kinds of yummy goodies. Add comma separated list of ingredients to exclude from recipe. Get the recipe: Whole-Wheat Pumpkin Apple Muffins, This healthy muffin recipe for weight loss is studded with pears and pecans and features a pecan crumble top. But these healthy muffins aren’t loaded with sugar, making any of them the perfect way to enjoy breakfast without eating all of your calories so early on or spiking your sugars. Nutrition by Nazima, Credit: In many cases, you may as well have a piece of cake or a cupcake for breakfast. ), Most store-bought blueberry muffins are basically glorified birthday cake, but this delicious no-flour, low-carb, vegan, gluten-free version will nourish the body and satisfy those taste buds. Craving carrot cake? I have subbed dried cranberries for the cherries sunflower seeds for the pecans puréed butternut squash for the zucchini you get the idea. Thrive. They are also lower in sugar thanks to the unsweetened applesauce. The treats are also packed with both sweet and tart flavor thanks to the banana and cranberries. The result of this tasty team? All Rights Reserved. Nutrition Starring YOU, Credit: https://www.erinliveswhole.com/healthy-sweet-potato-muffins Enjoy as is or, for a slightly indulgent touch, drizzle melted white chocolate on top. ), Looking for an alternative to sugar and artificial sweeteners? (Next up, try these mini blueberry muffins with a Greek yogurt and oatmeal crumble. Combine dry ingredients with wet ingredients and mix until smooth. Olive Tomato, Credit: You could blend up this pretty carrot cake smoothie bowl, or make these oatmeal cup muffins—either way, you'll get in some veggies and whole grains without skimping on taste. The whole family loved them. Light and fluffy swirled with sweet potato, ripe bananas, and a subtle hint of pumpkin spice. Check out some of our favorite recipes for the bite-size snacks.). (Related: 7 Healthy Cake Recipes Filled With Vegetables), Get the recipe: Blueberry Oat Bran Muffins, Made without butter or eggs, these just-sweet-enough muffins are the perfect healthy snack for plant-based eaters and omnivores alike. These muffins barely rise, so fill your muffin tins completely. Your daily values may be higher or lower depending on your calorie needs. This double chocolate healthy muffin recipe for weight loss hits all the right notes. The flavor combination was nice, we just didn't like the mushy middles. The cream cheese frosting swaps in some Greek yogurt for a extra protein boost and a lower fat and calorie count. Avocado A Day Nutrition, Credit: Did you know that starchy bean water can be used in place of eggs in baking? ), Get the recipe: Coconut Flour Coffee Cake Muffins with Chocolate Chips, When your savory side needs some attention, try one of these healthy biscuits with an egg cooked inside. Muffins usually loaded with sugar and calories, but these homemade recipes are the delicious exceptions you've been waiting for. Cottage cheese cranks up the protein boost and richens the texture. You're going to want to eat this coffee cake in a mug basically all the time. Kitchen cleanup doesn't get any easier. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! I love that they freeze well and are great for me to eat at work. Breathe. With all the nutritious ingredients I feel good about giving them to my two year old who gobbles them up! A whole-grain blueberry muffin from your local coffee shop or bakery might sound like a relatively smart to-go breakfast choice, but that unassuming pastry has a surprising number of calories—not to mention way more sugar than you want to know about. They are great for breakfast or anytime! The Nutritionist Reviews, Credit: Allrecipes is part of the Meredith Food Group. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. (Dates also make a great binding ingredient for energy balls. ), Get the recipe: Cranberry Banana Whole-Grain Muffins, For those times when you want something sweet ASAP and don't want to turn on the oven, this whole-grain, microwave version is a healthier alternative to hitting the nearest bakery. Apple and cinnamon is the most comforting sweet combo, and these muffins ooze cosiness and warmth. This is a particularly fun one to do for The recipe makes 12 big muffins and I fill the cups all the way to the top because they don't rise too much. The classic sandwich gets a healthy muffin makeover in this recipe. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. The … Shape is part of the Instyle Beauty Group. cheese?) This healthy muffin recipe for weight loss, which also happens to be vegan, features coconut flour, ground flax, mashed banana, and sunflower seed butter, and absolutely zero nuts. I substituted a shredded apple (with peel) for the zucchini and used honey flavoured Greek yogurt. Thanks for the recipe. Tip: I actually buy both of these sweeteners online! Juggling with Julia, Credit: No time to slave over mixing bowls? (BTW, you've need to try these 11 freezer meal prep hacks. Stir wet ingredients into flour mixture until just combined. These healthy sweet potato muffins made with whole wheat flour are the perfect fall treat and super easy to make! Dash for the door with a satiated and satisfied stomach by whipping up one of these wholesome muffin recipes that give traditional sugar-laden versions a run for their money. Hungry Hobby. (Speaking of which, check out how one woman *finally* conquered her sugar cravings.). This protein-rich healthy muffin recipe for weight loss will satisfy your growling belly. We kept some out, tossed the rest in the freezer and they have been such a big hit in out home. Info. When I make them again, I will plan of freezing some, as I'm sure they will freeze well! you want to use up, make these delish cheese and herb muffins and stash some in the freezer for future enjoyment. (Related: Gorgeous Beet Recipes You'll Want to Post on Instagram), Get the recipe: Double Chocolate Beet Muffins, Chocolate and cherries are a match made in flavor heaven. Get the recipe: Coconut Oil Banana Muffins, Ancient grain quinoa lends a satisfying texture and extra fiber to these mini muffins. So for the best flavor, I highly recommend using both to make your healthy pumpkin mini muffins! Whether you're lactose-intolerant or are just looking for something new, you'll love this tasty dairy-free healthy muffin recipe for weight loss. I’ve made whole wheat sweet potato banana muffins and sweet potato oat bars before. Try freezing a batch for easy access to a fiber-filled breakfast any time. These spicy muffins get their pretty green color from matcha, an antioxidant-rich powder made of green tea leaves. I replaced the brown sugar with half the amount of honey, and found that these were VERY sweet muffins. 227 calories; protein 4.5g 9% DV; carbohydrates 31.7g 10% DV; fat 10.1g 16% DV; cholesterol 31.3mg 10% DV; sodium 388.1mg 16% DV. Sharon Palmer, Credit: Baked at 350*, they were done at a little over 22 minutes. Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup … Sweet potato is a super nutritious ingredient, high in fibre, vitamins and minerals, perfect to include in a ‘sweet’ breakfast recipe such as muffins. Superfood sweet potato adds a delightful flavor and texture to this whole-grain muffin recipe. Nutrient information is not available for all ingredients. (We're … They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! Nutrition to Fit, Credit: Healthy muffins Healthy muffin recipes (27) From breakfast bran muffins to banana prune muffins and sweet potato muffins, make time to bake these delicious and nutritious muffins that are packed with fibre, fruit and the goodness of wholegrains. Abbey's Kitchen, Credit: I made three versions of these muffins, one as is, the other two I replaced the Bananas, one with pumpkin puree the other with mashed sweet potatoes. The secret to their soft cakey texture lies in the combination … RDelicious Kitchen, Credit: Do you ever feel like all the good grain-free recipes out there call for nuts? I felt great about letting my daughter eat these for dinner because of all the veggies and fruit. (Related: These Pumpkin Spice-Flavored Snacks Offer All the Fall Feels), Get the recipe: Skinny Vegan Gluten-Free Pumpkin Spice Muffins, Skyr, a very thick strained yogurt that's traditional in Iceland, makes a delicious, healthy addition to muffins and lets you get away with using less oil and eggs. Get the Recipe. https://www.bbcgoodfood.com/user/53827/recipe/healthy-breakfast-muffins (Hey, more cranberry goodness is waiting here. She loves to open them and find all the goodies and chunks inside. This is a paid AD by Hotpoint. Yep. This gluten-free healthy muffin recipe for weight loss is a satisfying way to start your day, and they taste like you're treating yourself to dessert for breakfast. Bite of Health Nutrition, Credit: (Another genius caffeine combo? Enjoy! Since I am not a person who usually likes healthy muffins, I can say these have changed my mind. I used soy milk instead of yogurt, spelt flour instead of whole wheat, and raisins instead of cherries. Also, another reviewer said she used 2-3 cups shredded zucchini as one zucchini's worth. 360 Family Nutrition, Credit: (Related: How to Assemble a Cheese Board Like a Food Stylist). ), Get the recipe: Whole-Grain Chocolate Chip Zucchini Muffins, Banana bread can be a total sugar and calorie bomb—hardly a wholesome breakfast or snack. Bonus: each one boasts a unique flavour profile, so you can rotate between the recipes to keep You'll be equipped with the nutrients and energy required to power through the day. The first time I made it as written but its so easy to make substitutions to suit your taste or what you have on hand. I substituted coconut oil for the vegetable oil (1/2 cup for 1/2 cup) and didn't add the pecans because I didn't have any on hand and I wasn't sure if my daughter would eat them anyway. Homemade Nutrition, Credit: This grain-free take on coffee cake muffins also features chocolate chips. My only regret is not doubling this batch. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and … This recipe is so versatile. Banana bread can be a total sugar and calorie bomb—hardly a wholesome breakfast or snack. (Yes, even that gluten-free organic flax whatever-the-heck muffin made with farm-fresh eggs and unicorn dust.) I got twelve biggish muffins out of one recipe. In fact, almond flour is heavier than wheat-based flour and therefore they won’t raise as much. Your Choice Nutrition, Credit: Healthy Muffin Recipes for Weight Loss *Do* Exist, Whole-Grain Chocolate Chip Zucchini Muffins, Banana Quinoa Chocolate Chip Mini Muffins, Pistachio Muffins with Cardamom and Rose Jam, Vegan Banana Zucchini Chocolate Chip Muffins, Muffin Tin Cheddar Biscuits with Hidden Egg Inside, 20-Minute Chocolate Peanut Butter Muffins, Whole-Grain Peanut Butter and Jelly Muffins, Grain-Free Vegan Chocolate Chip Banana Bread Muffin, Skinny Vegan Gluten-Free Pumpkin Spice Muffins, Chocolate Chip Cashew Butter Oatmeal Muffins. Image zoom. Unfortunately, they come out super soggy and mushy. Jamie and Hotpoint want to help you guys to keep on baking. I have made these twice and have had excellent results both times. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ), Get the recipe: Vegan One-Minute Chocolate Muffin, Have your cup of coffee and a healthy muffin recipe for weight loss in one bold bite. Sounds like a win-win. This recipe, which also features vitamin C-rich zucchini, gets its mild sweetness from maple sugar. It made these healthy pumpkin muffins tasted just as sweet as bakery-style ones! I even made a yeasted sweet potato raisin bread which was a super fun recipe.. For an extra punch of protein, top these reasonably sized muffins with a smear of nut butter. No gift befits the food-obsessed people in your life like a cookbook. Growing up in the south (Texas), I’ve had my fair share of it and in many different forms. (This apple pie smoothie bowl is another genius and healthy way to trick your taste buds into thinking you're eating apple pie. Information is not currently available for this nutrient. Add comma separated list of ingredients to include in recipe. Healthy and delicious make-ahead sweet-potato muffins may not transform you into a morning person, but they'll fuel you and take away the what's-for-breakfast stress. Healthy, hearty breakfast muffins. We are striving to reduce processed foods and this was a perfect addition to our meal plans. Then, add in melted coconut oil … Studded with chopped pieces of candied crystallized ginger, every bite will wake your taste buds right up. Euphoria Nutrition, Credit: Cinnamon Sugar Donut Muffins These really stand up to their name. I almost exactly followed the recipe. These whole-grain beauties are the perfect make-ahead solution for hectic mornings when you don't have time for that Instagram-worthy breakfast bowl. Related: Here's Exactly How to Cut Calories to Lose Weight, Zucchini keeps baked goods from drying out and is a great way to sneak extra veggies into your breakfast or smart snack. Healthy apple cinnamon muffins From Love and Lemons. Dishing Out Health, Credit: Before using the oats in this recipe, I ran them through the food processor to get a finer consistancy. These vegan, gluten-free muffins are full of delicious coconutty flavor. You can also easily freeze the egg muffins … © Copyright 2020 Meredith Corporation. Whole30 Egg Breakfast Muffins. These high-protein, Southwest-inspired savory muffins will quiet even the loudest hunger belly. Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated. Grease 12 muffin cups or line with paper liners. If you like oatmeal cookies, you'll love this whole-wheat muffin version with molasses swirled right into the batter. I have made these several times and it's now my favorite muffin recipe! Marissa Moore Nutrition, Credit: but after producing a couple of batches of slightly dense muffins … Then wait until you see these pumpkin breakfast cookies. This healthy muffin recipe for weight loss, which also happens to be dairy-free, makes the perfect base for any flavor variations you decide to try. My kids are munching on them all day, I had to hide them. Kids will love to get in the kitchen to help make these treats for breakfast, snack time, or any time of day. Using sweet potato in baked goods. Culinary Nutrition Cuisine, Credit: If I could give 2.5, I would. Dish & Delite, Credit: Try these muffins for a healthy comfort-food breakfast for those on-the-go mornings. (Discover more healthy zucchini dessert recipes and ideas. I would try again, but add more flour, and possibly more spices ginger, cinnamon, and some vanilla extract. Amount is based on available nutrient data. You can pretty much use any flavor of yogurt that you happen to have - I've used plain, peach, vanilla, and pumpkin pie flavored yogurt, both light and greek types, all successfully. They're also packed with fiber and antioxidants—talk about a power breakfast. (LOTS more of that here, BTW.) While it’s good year-round, during the fall it kinda takes on a new meaning for me. I sometimes have to increase the oats by 1/4 cup because they can be almost overly moist. Beets are a natural way to give baked goods that bright hue and a rich texture. Perspective Portions, Credit: I love the color, texture and taste of these moist muffins! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I make these all the time at the request of my hubby, but I use leftover baked plain sweet potatoes or canned pumpkin in place of the zucchini - no one in my house cared much for these when zucchini was used. These chocolate peanut butter muffins, which are easy to adapt for grain-free and dairy-free eaters, are ready in just 20 minutes. 80 Twenty Nutrition, Credit: Make a well in the dry ingredients and into the well add in the sugar, applesauce, shredded sweet … Credit: My only pet peeve with this recipe is that it calls for "one zucchini" - if you see the massive size of the ones that came out of my parents' garden this year...so I have experimented with 2-3 cups of zucchini and it's been fine. It soaks up a lot of liquid, so it's ideal for moist recipes that call for egg, coconut oil, applesauce, and liquid sweeteners like honey or maple syrup. My yogurt was Greek yogurt. I felt like it needed more flour going in, but I stuck to the recipe (unlike pretty much all the other reviewers for this recipe.) this link is to an external site that may or may not meet accessibility guidelines. ), Get the recipe: Pear Cardamom Pecan Muffins, The juicy apple pieces and warm cinnamon in these healthy muffins will make your kitchen smell heavenly. My initial intention was to make these muffins using sweet potato puree (after all it worked well in brownies !) Thank you for posting. ), Get the recipe: Zucchini Muffins with Skyr, In this healthy muffin recipe for weight loss, the surprising addition of balsamic vinegar highlights the natural sweetness of strawberries. What you need to make these Healthy Sweet Potato Muffins: Makes 24 muffins. You can use any flavor of yogurt, but I prefer plain Greek yogurt. (Related: The Best Gluten-Free Snacks Under $5), Get the recipe: Ultimate Gluten-Free Oatmeal Muffins. One Hungry Bunny, Credit: I really, really enjoyed these healthy muffins, so did my almost 2 year old daughter and my husband. SO good! Get the recipe: Whole-Grain Sweet Potato Banana Muffins. Very adaptable. Thank you for sharing this recipe! Sold. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (Love the idea of a hearty muffin for your morning meal? The muffins are filled with whole grain goodness and are naturally sweetened. If you are on a Whole30, these egg muffins are easy to make ahead to keep you on track throughout the week. They are protein packed, perfect for meal prep, and SO tasty! (This apple pie smoothie bowl will make you feel the same way!). They're also spiked with cinnamon, which just so happens to be a superfood...or should we say "superspice"? Nuts, spices, and exotic spreads elevate even the simplest foods to yummy treat status. I will definitely make this again and again! Twenty months and 17 pounds later, I came away with 10 big lessons. Moist, chewy, and not overly dense. Pumpkin is a no-brainer for muffins, thanks to its smooth texture, which makes even low-fat concoctions taste rich and moist. In all three I did omit the shredded coconut and dried fruit, because our family is not a fan of either. Back to the Book Nutrition, Credit: Preheat oven to 375 degrees F (190 degrees C). this website. I use Craisins or dried blueberries in place of the dried cherries. 1 cup roasted sweet potato -mashed or blended Healthy Ideas Place, Credit: Get the recipe: Grain-Free Vegan Chocolate Chip Banana Bread Muffins. Coffee smoothies! Everything you need to know to get started with this high-fat, low-carb diet. Percent Daily Values are based on a 2,000 calorie diet. Whole Living Lauren, Credit: I would say add at least another cup of flour. ), Get the recipe: Strawberry Greek Yogurt Balsamic Muffins. The Every Kitchen, The Best Muffin Recipes for a Quick, Healthy Breakfast. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition (BTW, have you heard of cashew milk?) How To Eat, Credit: Don't leave out the ginger - it really makes these stand out over others. DELICIOUS. They were delicious and moist. KISS in the Kitchen, Credit: Credit: Denise. Feel free to use any kind of jam you want, and then keep the ingredients out to make these fancy PB&J sandwiches that are all grown up. This recipe, which uses just a half-cup of honey in place of refined sugar, is delightful with chili or breakfast that's not over-the-top sweet. Shape may receive compensation when you click through and purchase from links contained on The Lean Green Bean, Credit: It’s no secret that sweet potato muffins are one of my favorite foods. These had a lot of potential. I also add 1/4 cup ground flaxseed meal and sub unsweetened applesauce for the oil. C It Nutritionally, Credit: These banana bread muffins are a deliciously healthy alternative. (ICYMI, muffin tin recipes are the perfect strategy for portion control. You saved Hearty Breakfast Muffins to your. These banana bread muffins are a deliciously healthy alternative. Get the recipe: Carrot Cake Baked Oatmeal Cups. This recipe excites me because I can have a lot of fun with substitutions and experiment with flavours. These sweet potato muffins are perfect for a healthy breakfast on-the-go or a midday snack. Coconut oil is a great plant-based substitute for butter because it provides a rich texture and flavor. Food, Pleasure & Health, Credit: Get the recipe: Pistachio Muffins with Cardamom and Rose Jam, This sweet-and-tart healthy muffin recipe for weight loss is made with white whole-wheat flour, which provides the nutrients found in a whole-grain flour but without that "whole-grain" taste that turns some people off. Credit: Get the recipe: Double Chocolate Banana Coconut Muffins, Did you know that a pumpkin spice muffin from your typical coffee chain can pack in 400 calories? That's major buzzkill for foodies with nut allergies! These muffins are bright and bursting with raspberry flavor, plus a little hint of lemon. Get the recipe: Whole-Grain Peanut Butter and Jelly Muffins, If you have some leftover cheese (leftover? (P.S. Less baking time – a maximum of 15 minutes for a batch of 36 baby muffins! I also have huge garden zucchinis and used 2 cups shredded. Next time I will make minis so they can grab them and go outside. Shake up your breakfast routine with these sweet potato and sausage egg muffins. I read every review and followed some of the suggestions (using coconut oil) and applied some of my own changes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack. A hearty muffin that you'll come back to again and again. Get the recipe: Chocolate Chip Cashew Butter Oatmeal Muffins. (Here's why fiber might just be the most important component in your diet. Instead, try these homemade healthy muffin recipes for weight loss. This healthy muffin recipe for weight loss uses naturally sweet dates, which pair perfectly with warm pumpkin and banana flavors to keep the batter moist. I know zucchini and banana breads are moist, but these were so moist that they almost seemed raw. They are vegan and nut-free as well..